Understanding the True Nature of StressEver notice how some people are able to smoothly deal with stressful situations while others simply fall apart? Stress is a natural and...
Working with Fear in Real-TimeMy work with one client involved, among other things, regular walks on one of his favorite beaches. These walks often lasted for several...
Mindful EatingThere are many ways to practice being mindful. Some are particularly useful because they are rooted in habitual things we do everyday...
Mindfulness Retreats – To Speak or Not to SpeakWhen a person wants to develop a deeper understanding of mindfulness, it can be very helpful to attend a mindfulness retreat. In such a...